Juicing refers to the extraction of juice from whole fruits and veggies. It is the best way to get you started
to the journey of attaining a super-healthy lifestyle. It is the easiest way to load up ‘live’ nutrients of fruit and veggies into your diet. Drinking fresh juice can help us adopt healthier eating patterns. Investing in a
good reliable and efficient juicer is a sure better way to get you started to the habit of a healthy habit.Investing in a good quality, reliable and efficient juicer is the best way to get you started on this healthy habit called juicing.
When you start juicing you start to realise there is a better way to eat, live, and feel. Cold-pressed juice
is a great way to start with your juicing journey and is quickly raising its popularity. Health fanatics
recommend cold- pressed juices as essential for the body since you can easily extract vitamins, enzymes,
minerals and antioxidants from fruits and veggies to the body. Cold pressed juices are a very effective
way to restore your energy because they nourish your body and keep you relaxed.
Benefits of juicing include;
· Easier to digest.
When you juice fruits and vegetables you’re getting them to liquid form which makes it much easier for the stomach to digest and the body to absorb.
· Detoxifies the body.
Juices does much greater work of providing the body with nutrients used to get rid of toxic waste. During detox, the body is also able to break down fats therefore juices aid in weight loss.
· Helps you stay hydrated.
Juicing releases natural water contained in fruits and vegetables therefore getting your body hydration by drinking it.
· Natural stress reliever.
Juicing is versatile, therefore juicing fruits to your desired concoctions helps you deal with stress.
· It can also help in raising the pH balance in our bodies, and in turn, help to protect us from conditions related to acidic imbalances, including heart and kidney disease, diabetes and other health benefits.