What a lot оf реорlе dоn't realise, hоwеvеr, iѕ thаt not only iѕ daily еxеrсiѕе bеnеfiсiаl fоr уоur оvеrаll wеllbеing, it саn аlѕо make уоu livе longer. Aѕ in years longer. In fact, according tо rесеnt studies, еvеrу minutе thаt уоu exercise саn lеngthеn уоur lifе bу as many as ѕеvеn minutеѕ. Thаt is аn inсrеdiblе advantage whеn you соnѕidеr all you're being аѕkеd tо dо in rеturn fоr the рrоmiѕе of an extended lifе is tо enjoy a dаilу dose оf fun.
Daily exercise not оnlу lеаdѕ tо a lоngеr life, but it аlѕо ѕignifiсаntlу enriches уоur ԛuаlitу оf life both now аnd in the future. Yоur resting hеаrt rate lоwеrѕ, dесrеаѕing your risk оf hеаrt diѕеаѕе and stroke. Yоur bоnеѕ ѕtrеngthеn, whiсh helps tо ward оff роtеntiаl оѕtеороrоѕiѕ dоwn the rоаd. Yоu gain muscle аnd lоѕе fаt, whiсh mаkеѕ уоu lеѕѕ арt tо ѕuссumb tо dаngеrоuѕ falls when уоu'rе оldеr. And уоur energy inсrеаѕеѕ, lеаding to a happier аttitudе, bеttеr sleep and highеr соgnitivе аbilitiеѕ.
Ever wondered what your body composition is. Now you can find out easily with the Kuvings new Motiv1 Smart Juicer. It will measure 7 types of body composition and then even recommend the best juicer for you. It measures Body fat mass,body fat rate, muscle mass, body water, minerals, body mass index(BMI) and basal metabolic rate(BMR)).
Evеn a mоdеrаtе аmоunt оf еxеrсiѕе can add years to your lifе аnd it's never too lаtе tо ѕtаrt. Studiеѕ show that еvеn if you wait until middlе аgе tо begin a fitness рlаn, еvеrу minute of exercise уоu add intо уоur dаilу rоutinе аddѕ lifе еxресtаnсу. In fact, еvеn if you're оvеrwеight, mоdеrаtе exercise саn аdd years to уоur lifе rеgаrdlеѕѕ оf аgе, sex оr health соnditiоnѕ.
Lengthening your lifе through еxеrсiѕе dоеѕn't have to mеаn уоu have to force уоurѕеlf to ѕреnd hоurѕ sweating оn the trеаdmill аt your local gym. Any fоrm оf еxеrсiѕе will dо thе triсk, so think in terms of what уоu likе tо dо nоt whаt уоu fееl muѕt bе done. If уоu еnjоу ѕреnding time оutdооrѕ, make an еffоrt tо tаkе a briѕk wаlk аrоund the nеighbоrhооd whеn you get home frоm wоrk. Take thе ѕtаirѕ instead of thе elevator, ride уоur bikе tо the grосеrу ѕtоrе, jоin аn intеrmurаl volleyball tеаm, рlау a fеw еxtrа rounds of gоlf.
If thаt ѕоundѕ like tоо much wоrk, it'ѕ okay to ѕtаrt ѕlоw: begin еасh mоrning with a series of stretching and bаlаnсing еxеrсiѕеѕ, just tо kеер your blood рumрing.
Yоu'll bе surprised hоw ѕооn уоur mind and bоdу will сrаvе mоrе activity. Tо stay mоtivаtеd аnd соmmittеd, dоwnlоаd a fitnеѕѕ trасking dеviсе tо уоur smartphone аnd follow online websites for dаilу health аnd fitnеѕѕ tiрѕ. Nо mаttеr whаt уоu dесidе tо dо, just bе ѕurе tо do something: every minutе уоu spend being асtivе will givе уоu mоrе уеаrѕ tо lead thе fuller lifе уоu dеѕеrvе.
]]>Additionally, obese and overweight individuals are more likely to suffer from diabetes, cardiovascular diseases and also as well as different types of cancers. There is also a rising concern over the increasing number of obese children.
That being said, people in record numbers are turning to healthier lifestyles, in terms of food choices and weight loss. One of the methods that is widely used to improve health is what is often termed as juicing. Juicing for weight loss is a proven and very effective method for losing weight.
Juicing Defined
Juicing is where you extract, vitamins and minerals in liquid form, from fruits and vegetables. The solid or pulp extracted during the juicing process is excluded from the drink.
The juice extracted from the juicing process is packed with beneficial minerals, vitamins, and phytonutrients. Such nutrients aid in returning your body to its optimum health and weight.
If you are not particularly a fan of vegetables and fruits, juicing helps you incorporate them into your diet. According to nutritionist Jennifer Barr, RD, juicing helps you to get used to vegetables and fruits as part of your diet.
Let us now look at some of the ways juicing aids in weight loss.
Great Source of Energy
Juice is definitely an energy booster and a healthier alternative at that. Forget energy drinks or coffee that can often make you crash later during the day. This healthier alternative will keep you going through the day, and with no side effects.
Additionally, it helps one get rid of unwanted fatigue that can really hamper productivity.
Reduces Cravings
Cravings can really get in the way of an effective weight loss program. Managing cravings successfully can very often be the difference winning your weight loss journey. Increasing our intake of fresh vegetable and fruit juices have been shown to reduce cravings.
Why? A simple vegetable and fruit drink is packed with all the nutrients our body needs. Hence, our body will be more satisfied and less likely to crave processed foods and sugar.
A Snack Replacement
Whenever we feel the urge to snack on something, or whenever we get hungry, vegetable and fruit juice is a great alternative. It's not only tasty, but contains all the nutrients our bodies need. You can always add a lemon or piece of ginger to give the juice some extra flavour.
Moreover, they have the ability to reduce our tendency to snack on something. If we make juicing for weight loss a habit, our bodies get used to it. Also, they receive more nutrients that the body needs.
In conclusion, there are many more benefits of juicing than just eight loss. Juicing improves the health of the skin, increases the body's ability to absorb nutrients, as well as improve productivity.
However, juicing for weight loss is the best way to go. It is not only effective, it is fast and efficient. Please note that for your body to receive the full nutrients it is best to stick to a program for a set period of time. All you need to do now is choose which juicer is best for you, check out our juicer buyer's guide.
]]>Consciously or unconsciously, all of this swimming did keep mankind fit and healthy. And it was with this realisation that as time passed, the innumerable benefits of swimming came to the fore. For instance swimming proved to be excellent instruments for building stamina. It also ensured that it makes fit and active without putting on unnecessary weight or building up bad cholesterols since swimming helped burn energy rapidly.
Swimming has consistently proven to be an excellent instrument for building muscles on our bodies and having all round well-toned figures. That is because; as we swim, practically every muscle in our body is used and are engaged in the force, as we make our way through water. As a result, out joints too tends to get in good shape. The overall blood circulation in our system also improves considerably.
Among various benefits of swimming, relaxation of the mind is also right at the top. That is because swimming does have an amazing positive impact on the mind as well. Whenever the mind seems stressed, a leisurely swim in a pool or even in a natural pond or lake or perhaps even the mighty ocean is known to do a world of good. Essentially it is considered that the calmness of water in turn has a soothing effect on the human mind.
Swimming is also known to make us a lot more mentally agile and focused. That is because; among the countless benefits of swimming, it has been proven that whilst swimming the mind remains sharp. This is especially true in the case of competitive swimmers who need to practice long hours and remain highly focused in order to compete with the best in the world.
In addition to the health benefits, many people use swimming for developing other qualities like time management, sportsmanship, teamwork or team spirit, goal-setting etc. you don’t have to consider the distance or the speed, it’s the time you spend in the pool that matters. Let’s go for a swim to enjoy all the benefits it brings. You can have a healthy life while you spend some time swimming.
]]>A dehydrator, most of the time is composed of a heating resistor and a fan that will diffuse this heat into the enclosure. Today there are also infrared dehydrators which use a different drying technology.
Most dehydrators are equipped with a thermostat and sometimes a timer and programmer for the most sophisticated ones.
In simple terms dehydrators allow the evaporation of water; you can dehydrate anything that contains water. Probably the most popular produce to dehydrate is fruit and vegetables but a lot of people also dehydrate meat, cream, yogurts and cheese. A dehydrator essentially replaces drying in the sun and thus allows us to not depend on the weather and use it in summer and winter.
Prefer models where the air is blown from the back because the heat distribution is more even. The models where the air is blown from below often require constant changing of the trays so that all the food is dried evenly.
Choose a transparent-door dehydrator as it allows a glance from time to time on the state of our dehydration. It avoids having to open the door and interrupt the process.
Also, study the materials in which the dehydrator is often made of - plastic or stainless steel. Most are made with BPA free materials.
Food dehydration is a very practical and worthwhile technique. Thanks to home food dehydration, if you own a vegetable garden or an orchard, it is possible for you to preserve your crops, and to protect them from the mould. Meaning you can enjoy your favourite fruits and vegetables out of season all year round.
Purchase your dehydrator today and stop food waste. Make long lasting, nutrient dense snacks and save money too.
Our food dehydrator collections, please click here.
]]>Moringa is a type of tree of which there are over 13 documented species. The most common of which is Moringa Oleifera. The tree grows in equatorial region across the world (originally from Tamil Nadu). If you include all parts of the tree (leaves, seed, oil etc.) it contains over 90 nutrients.
Given its nutrient density, it’s no wonder the Moringa tree has long been used in Ayurvedic medicine and by communities where the Moringa tree grows naturally for over 300 common ailments and disease. Many communities use Moringa today to help fight malnutrition, increase lactation and to purify water.
In recent years, Moringa has become commoditised with farms being established almost anywhere it grows from Central America to Africa to India. For the most part, the leaves are harvested and sold in capsules, teas or in a powder form.
Is it a Miracle Tree?
The Moringa Oleifera Tree in particular is commonly referred to as “The Miracle Tree.” This is due to its nutrient rich properties but really it got this name from a publication issued by the National Institute of Medicine in 2008 naming Moringa the “plant of the year” and the branding of the tree. Thanks to emerging products on the market. The article included the following in its description. Moringa could:
It is packed with 90+ verifiable, vitamins, minerals, proteins, antioxidants, and omega oils including (but not limited): Omega 3, 6, 9
The science of Moringa: what are the benefits?
It is no wonder that science, health and wellness industries, pharmaceutical companies and the public are taking notice of Moringa Oleifera given the potential it could provide in improving overall health and nutrition for a large number of people. After all, everyone could benefit from better nutrition right.
Over the past few years in particular there have been a significant number of research studies conducted that confirm and document the nutritional properties of Moringa Oleifera. It is important to note that there are far fewer studies demonstrating direct correlation of Moringa in mitigating, curing or managing disease or improving health outcome. Ongoing studies are exploring further the opportunity Moringa could provide to improve health outcomes like blood pressure control, lipids/cholesterol, weight, inflammatory disease, skin conditions and even the possible effect it could have on helping to prevent disease altogether.
]]>To truly understand and get the big picture, here are some reasons why organic food is better:
The use of chemicals is not only harmful to humans, but it can also have significant negative impact on air and water quality. Chemicals such as fertilisers, pesticides and herbicides are contaminants that are frequently found in ground water, including water supplies that are consumed by millions of people. By eating organic food, you can help keep water clean and safe for consumption.
They are dedicated to providing people with high quality, chemical free products. Large food manufacturers are able to produce more food at a lower cost because they use products such as pesticides and other synthetic chemicals. As a result, local farmers that produce organic food have a hard time staying in business because they simply can’t compete with larger suppliers. Buying organic food helps support small farmers who refuse to trade quality for quantity.
Large agricultural manufacturing plants have much higher energy consumption than local farmers who only use natural method to produce their food. By buying organic food, you will not only be supporting small farmers but also saving energy and protecting the environment.
Pesticides are dangerous to animals that can become sick if they come in contact with any type of synthetic chemicals used in agriculture. Another agricultural practice that hurts biodiversity is planting the same type of crop on the same plot of land over and over again. The soil eventually becomes depleted and farmers have to increasingly rely on fertilisers and pesticides to produce the same amount of food. Break this cycle by creating organic foods, which is grown using traditional methods.
Children are especially vulnerable to the harmful effects of chemicals that are frequently used in food production. Research shows that children consume four times as many carcinogenic chemicals as adults because they tend to eat foods that contain artificial ingredients. Children should eat a healthy diet composed of organic foods that contains all the essential Nutrients their bodies need to grow up strong.
Organic farmers are at the forefront of developing environmentally friendly methods of producing delicious, chemical free food. Eating organic food can be our way of helping them fund their research that will revolutionise the food industry.
Employees who work in large food manufacturing plants are exposed to pesticides that are commonly used in food production and can develop serious disease as a result. According to a study done by the Harvard school of public health, there is 70% increase in case of Parkinson’s disease among workers who handle pesticides. By eating organic food, you can help end unfair treatment of workers who are regularly exposed to harmful chemical can potentially shorten their lives.
Neurotoxins can damage your brain and nerve cells. Many food suppliers use pesticides known as organophosphates to kill pest that attack fruits and vegetables. The problem with using them is that organophosphate can be harmful to human as well. In fact, they were used as a toxic nerve agent designed to disable the enemy during World War 1. By eating organic foods, you can avoid dangerous neurotoxins that can harm your body.
Not only are they better tasting, organic products are also more nutritious. Organic foods have more minerals, vitamins and other essential nutrients than mass produced food that has been treated with chemicals.
There should be no doubt about why organic food is better. I hope I persuaded you into making the right choice. Make sure the foods you buy are certified organic with seal on them by a DAFF approved certifying body. It is better for you and the environment.
There are currently seven registered DAFF accredited certifying bodies in Australia;
NASAA Certified Organic www.nasaa.com.au
Organic Food Chain www.organicfoodchain.com.au
AUS-QUAL www.ausqual.com.au
Australian Certified Organic (ACO) www.aco.net.au
Bio-Dynamic Research Institute (BDRI) www.demeter.org.au
Safe Food Production Queensland (SFQ) www.safefood.qld.gov.au
The Tasmanian Organic Producers (TOP) www.tasorganicdynamic.com.au
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Not only do green smoothies contain essential nutrients needed for healthy living, they also have a detox effect. Consuming these smoothies for a period of time will rid your body of toxins. Signs that your body is starting to detox are aches, flu symptoms, changes in bowels movement, and acne or rashes. If you start to see these signs, do not stop drinking the smoothies. These are all signs that toxins are being released from your body, which can lead to many positive things.
Some of the benefits that people have reported after drinking green smoothies for a period of time are weight loss, an increase in energy, clear skin, healthy hair, regular bowel movements, getting sick less often, less craving for caffeine and the ability to sleep better. These are just a few of the benefits of consuming green smoothies. Not only are green smoothies high in antioxidants they are also high in chlorophill, meaning they help purify the blood, help elminate bad breath and body odor and boost the immune system.
Green smoothies are excremely fast and easy to make, so there is no reason not to at least try them. Simlpy add fruit, greens, and water to a blender and blend until the micture is smooth. If the texture is too thin, you may also add avocado to increase the thickness. With so many different combinations to choose from, green smoothies do not become boring. You can use kale, spinach, romaine letttuce, collards, or any other green leafy vegetable to add with your fruits of choice. It is recommended that you use 60% fruit and 40% greens in order to keep the fruity flavour. Also, the fruit and vegetables should be organic to avoid adding pesticides to your smoothie.
If you are ready to experience all the amazing benefits of consuming green smoothies, go out and purchase some of your favourite organic fruits and greens and give it a try. It is actually fun to come up with different mixtures of fruits and greens, and you cannot go wrong. As long as you like the flavour of the fruit you are using, you are sure to enjoy the taste of your green smoothie. These smoothies truly are the fastest and easiest way to obtain a healthy lifestyle.
To make delicious smoothies, you really need a high powered blender from Juicers Direct to handle breaking the greens down and blending the frozen fruits. Typical home blenders will work but they will burn out and break down sooner. We use and recommend the Vitamix Total Nutrition Centre. The truth is they are well worth the investment when you think about the raw, wholefoods that your family will be getting daily in their green smoothie.
Contact us, visit www.juicersdirect.com.au for more information.
]]>Now if you are wondering the best way to rid the body of toxins. Juice cleansing is arguably one very best ways of doing it. Possibly it is your first time going down this road and questions such as why you should juice cleanse or is juicing healthy are likely on your mind. Well worry no more because below you will find some insight into the whole juicing thing.
Benefits of juice cleansing
Every single day, we are exposed to pollutants from the environment, cancer-causing chemicals, preservatives in foods and drinks, make-up, heavy metals or even pesticides. All these end up in our cells and can accumulate to dangerous levels if nothing is done. In addition, these pollutants can cause you untold suffering in the form of diseases such as metabolic disorders or cancer. Truth is, as much as some of the toxins can be avoided, getting exposed to others is unavoidable. The good thing is you have got power in your hands to reduce the toxins from accumulating. How you may ask? Juice cleansing.
Basically juicing for detox is where you adapt a change in diet. An extreme‘detoxer’ will consume only fruit and vegetables juices as a substitute for food. Some may however consume vegetable and fruit juices in addition to food - carefully selected foods. Both options can last few days to weeks. So, why should you juice cleanse?
o Cleanse the liver – the liver is one of the major detox organs in the body. This all-important organ is taxed with ridding the body of toxins such as free radicals. Research as shown a detox routine helps the liver cleanse out these toxins at a faster and higher rate.
o Reduce inflammation – sometimes one can eat too many different types of foods in such as short span hence overloading the digestive system. One of the consequences of this habit is inflammation. Juicing gives the digestive system a much-needed break and consequently reduces disease-causing inflammation.
o Skin health – as much as our skin is an extremely resilient organ, it also has a way of telling us all is not well on the inside. Dryness and wrinkles are some of the signs of a ‘clogged-up system’. A good detox will leave your skin glowing and supple. Who doesn’t want such beautiful skin?
o Lose the flab – one of the axillary benefits of juice cleansing is weight loss. After the festivities, you may have gained a pound or two, or ten! Juice cleansing will aid losing that weight and you will end up feeling lighter, brightness and the energy levels will be a notch higher.
So rather than ask Why You Should Juice Cleanse? Given all of the above maybe a better question is how often you should juice cleanse? We like to do it several times throughout the year.
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You may argue that its strong, bitter flavour is a huge turn off for you but hold up. The kale juice health benefits surpass the unpleasant flavour. Besides, you don’t have to take it by itself. You can mix it up among other vegetables and fruits to balance out the strong flavour.
Without further ado, let’s delve into the kale juice health benefits.
Detox your system
Laden with fibre, kale is a perfect ingredient to add to your detox routine. The natural fibres will not only fill you up and prevent you from binging on empty calories, but it will also bind onto the toxins in your gut, preventing them from adhering to the gut system and consequently the toxins will not be absorbed into the blood stream. In addition, kale juice has sulphur, a mineral that binds on the bad free radicals enabling the body to rid of them easily.
Vibrant red blood cells
Healthy red blood cells are akin to life itself. Without these oxygen-carrying cells, no life can exist. For red cells to function well- from the production and development stages to the mature cell function- they require vitamins and minerals. Luckily they are very much present in kale juice. Iron, a mineral that is paramount to the production of red blood cells is plentiful in kale juice.
Vitamin hub
The beauty of juicing kale is that you get to preserve labile vitamins. Vitamins do not withstand heat and therefore juicing the kale means the vitamins remain intact. Kale is a good source of vitamins A, B complex, C and K. We all know the important roles vitamins play in the body. They include boosting the immune system, maintaining healthy skin and eyesight, good memory and basically maintaining the body like a well-oiled machine.
Keep cancer-causing oxidants at bay
One may consume oxidants without knowing. These oxidants cause oxidative stress to the body which may lead to chronic inflammation and later on develop to cancer. The good news is that we have the power in our hands or rather in our gardens to prevent such outcomes. Kale is an excellent source of two antioxidants namely flavonoids and carotenoids. 45 different kinds of flavonoids have been identified in kale. The beauty of these flavonoids is that they have cancer-fighting properties. This fact alone is enough reason to gobble a glass of kale juice every morning.
Calories on the down low
Lastly, this nutrient powerhouse is definitely made for the calories conscious individuals. What good is a food source if it participates in piling pounds on you? With 36 calories per cup, the kale calorie count is definitely on the down low. Therefore, blending or juicing a cupful will not do any damage. This property is a definite plus for those looking to lose weight.
With all these kale juice health benefits, be sure to make it a staple in your kitchen counter and you will reap all these benefits and more.
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LEAKY GUT
The gelatin in the broth heals the mucosal lining of the digestive tract. Think of it like a sealant that goes in and seals up the cracks and holes.
JOINT AND MUSCLE PAIN
Gelatin relieves joint pain. Glycine and proline (amino acids found in bone broth) lessen inflammation, repair tissue, help stiff joints and aid in building muscle. Bone broth also contains chondroitin and glucosamine. If you've ever looked for over-the-counter joint support, I'm sure you've seen these two ingredients in the majority of the products.
SORE TENDONS OR LIGAMENTS
Bone broth contains a lot of collagen. This collagen along with some of the other beneficial properties in bone broth, helps rebuild your connective tissues, like your tendons and ligaments and even beautifies your skin, as it too needs collagen to stay soft and supple. Sufferers of Rheumatoid Arthritis usually love the effects of adding bone broth into their diet. Your hair and nails will benefit too!
FEELING SICK?
Bone broth to the rescue! Have you heard of eating chicken soup when you're sick? Well, when it is made at home in the traditional way (not out of a can), it is made with chicken broth - yep, from the bones of chickens (necks and feet as well as the carcass after picking it clean are all good for this!). Broth contains various minerals and amino acids, plus it boosts antioxidant activity in the body. It is so good at helping with upper respiratory infections that they've even conducted scientific studies proving its usefulness!
FEELING SLEEPY?
Remember those amino acids we talked about under Joint and Muscle Pain? Well, glycine, found in gelatin, is beneficial for the neurotransmitters in your brain. Drinking your bone broth before bed will not only help you sleep better at night, it may also decrease daytime sleepiness and even improve your memory.
DIGESTIVE ISSUES?
Not only does this amazing thing called bone broth help heal a leaky gut, but it also benefits digestion. That glycine we've been talking about, stimulates the production of stomach acid. Stomach acid is what breaks down your food before it enters your small intestine. Too little, and your food tends to sit in your stomach for way too long and will actually start to rot in there. Having too much food in there and having it start to rot are both causes of acid reflux which, unfortunately, are often treated with antacids when really the person just needs to boost their HCl (Hydrochloric Acid). Not only does glycine boost stomach acid, but it is also an important component to the bile acids produced by your body. Bile starts helping digest the food once it enters the small intestine.
NEED A LIVER DETOX?
That wonderful amino acid, glycine, allows our liver to detox (or cleanse) the harmful chemicals our bodies are subjected to every day. Plus, the stimulation of bile is also beneficial to the liver.
These are most of the main benefits of bone broth. So what do you think? We would love to hear from you.
]]>In our ever growing and rapidly changing society people have been looking at healthy alternatives to replace the harmful mass produced foods that are so common place in our lives. There is now also a greater understanding and knowledge of the harms that meat can have on the body. Arthritis, diabetes, and many forms of cancer are just a few examples of the degenerative effects meat can cause. This has turned many to become vegetarian or vegan. A common thought though is that it is hard to provide the body with sufficient protein on a vegetarian diet. This however is untrue. There are many sources of protein in foods other than meat. Tempeh, lentils, chickpeas, tofu, and hemp seed are just a few sources of non-meat protein. One of the best sources of these is hemp seed.
So what sets hemp seed apart as a great source of non-meat protein? Well most importantly it contains all the essential oils our body needs to survive. In a 5 tablespoon serving it contains 15 grams of omega-6 and 5 grams of omega 3 essential fatty acids (EFA's). These EFA's are essential in preventing disease such as arthritis and for neural networks in our brain. They promote healthy skin which has been very beneficial for those dealing with acne and the list goes on. I highly recommend you research the benefits that EFA's have. These fatty acids contain important health benefits most of our diets lack.
The chlorophyll found in hemp powder, oil, nuts, and seeds causes them to have a greenish hue. Chlorophyll (often known as plant blood) promotes healing.
In hemp powder, oil, nuts, and seeds, the ratio of omega 6 and omega 3 fatty acids is about 4/1. This is just the right ratio to benefit the human body and aid in the prevention of major diseases.
Hemp is great for athletes and bodybuilders because it boosts energy and builds muscles. Hemp powder, oil, nuts, and seeds provide a tremendous energy boost for everybody so is not just for body-builders. Go ahead and add hemp products to your fat-burning diet.
Using the same portion size, hemp seeds also contain 20 grams of protein. This is equal to a medium size chicken breast, yet with much greater health benefits. For example, this portion of chicken contains 100 mg of cholesterol which is over 30% of your daily intake while hemp seeds contain no cholesterol at all. This makes it very easy to replace meat all together if you choose to.
A great thing too about hemp seed is the taste. Personally I find that it has a very neutral taste. This makes it easy to compliment other foods. Adding it to a salad is very easy and is hardly noticeable to the palate besides the texture which many find enjoyable. You can even now make your own hemp oil at home with the BioChef Vega Oil Press machine.
By adding just 5 tablespoons of hemp oil it is possible to eliminate an entire portion of meat and still be getting all the needed protein. It seems that hemp seed is still being overlooked as a great health food to this day although it is growing quickly in popularity.
It is definitely a natural superfood everyone should be adopting into their diet for a long and healthy life. You have nothing to lose in making the healthy choice with hemp seed and thankfully Australia has finally decided to join the rest of the world and make this home grown superfood legal for human consumption.
]]>One meal that can be particularly difficult while on a whole foods diet is breakfast. Many of the dairy products, cereals, breakfast meats, or breads, bagels or any number of things we associate with the first meal of the day rarely qualifies as whole foods. They are full of unhealthy fats, chemicals to increase milk production, processed starches, and refined sugars. Even the coffee we drink may not be natural. Pre-ground coffee has additives to keep it separated, many creamers are full of chemicals that few people can pronounce, and they are usually full of the cheapest sugars we can find.
So what is an option for someone that has very little time in the morning to cook a meal from scratch? Smoothies! Made at home with a smoothie blender. Homemade smoothies are full of fruits or even vegetables. You can regulate what goes into them. With a smoothie blender and a little produce, you can make yourself a healthy breakfast in no time without any of the added chemicals we find in processed foods. You can control the sugar, the fat content; you can simply add more mild flavored vegetables to add more nutrients.
Finding ingredients for smoothies is as easy as wandering the produce aisle of the grocery store. Commonly used fruits are strawberries, bananas, blueberries, melons, peaches, apples, mangos, and pineapples. You can use fresh squeezed juice from most citrus fruits like lemons, limes, oranges, or grapefruits. You can even add some vegetables to make a smoothie even healthier like spinach, alfalfa sprouts, Swiss chard, or even romaine lettuce.
With a bit of practice, it is easy to customise a smoothie to your taste. Nobody needs a complicated recipe for this. Just learn what fruits you enjoy, which vegetables you can add, how little sweetener is needed, and whether you prefer a rich texture from yogurt or other dairy or more of a frozen texture by using frozen produce or ice. The most important part is to remember that this is part of a whole foods diet and is intended to be a meal. So make sure you are avoiding unhealthy fats, chemicals, or refined starches and try to make the smoothie as filling as possible.
Having a filling and healthy breakfast does not have to be impossible. While it may be difficult to have a traditional country style breakfast while on a whole foods diet, you can make homemade smoothies. With a strong smoothie blender you can make a smoothie out of any number of fruits, vegetables, and frozen produce for more of an iced smoothie, and healthy dairy like yogurt for a richer or more filling drink. A whole foods diet is a major lifestyle switch, but it is not impossible.
How Is It Possible To Make Smoothies Of The Same High Quality You Would Get From A Juice Bar By Using The Vitamix Total Nutrition Centre?
When it comes to making your own smoothies, it is essential for you to have a high quality smoothie blender in your possession. The sharp blades of a smoothie blender are used to break the cell membranes of the ingredients of smoothies, which gives more of their vitamins and nutrients than eating alone can. In fact, it has been estimated that about 70% of the vitamins and nutrients gotten from green vegetables can be passed over in the munching process alone. In order to provide your body with the all-out amount of nutrients possible from smoothies, it will be necessary for you to obtain a high quality smoothie blender.
Vitamix Total Nutrition Centre is one of the most highly regarded and sought after by health food enthusiasts. Capable of performing more than 50 kitchen tasks it is has been designed to commercial standards and delivers the same high quality smoothies you would expect from a juice bar. Once you have acquired a high quality smoothie blender, grab your most preferred fruits and vegetables and get into the kitchen to start experimenting with producing your own smoothies today!
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A great part of the rubbish that goes into these sites is vegetable peelings, cardboard, destroyed paper and garden waste - all organic matter. These landfill sites get squashed down and in the long run the organic matter is changed over to methane gas which is alleged to be a major contributor to changes in the environment we hear such a great amount about.
We are now encouraged to separate our waste as opposed to everything going together in one bin. This helps us reduce, recycle and reuse as much waste as can be expected and reduce the amount that goes to landfill. It is very likely that in the not too distant future local councils will go further than just encouraging waste separation but will start charging for rubbish accumulation probably by weight. With that in mind it is worth noting that around 40% of your rubbish is appropriate for composting.
Separate collections for various sorts of waste is undoubtedly helping significantly with the landfill issue. So by separating your rubbish you are helping the earth however why not go a bit further and help yourself as well as the environment. For a little exertion you can easily save money and even encourage your garden to prosper.
Welcome to the world of composting. Home composting is simply a method that you can reuse all your organic waste rather than send it all to landfill. Composting allows you to turn your organic waste into your very own source of what gardeners fondly nickname “Black Gold”. It is basically a natural process of recycling organic waste into a rich soil amendment. Say goodbye to purchasing costly manure at the garden centres and carting substantial sacks in and out of your car.
The horrible "rubbish" that is organic matter is separated by microbes and worms working together and turning it into a magnificent dim, rich manure which is loaded with supplements for your plants and vegetables and truly charming to deal with. It is such a "waste" to discard materials when you can utilise them to enhance your garden so effortlessly.
Making your own “Black Gold” is not complicated, all you need to do is make a relatively small investment in a home composter. You simply need to add all you organic waste (such as vegetable peelings or garden clippings) to your composter. Mother Nature will do the rest in as little as a few weeks. You can speed up the process by rotating the mixture so make sure your composter allows this to be done easily. Your investment is a little time, and your prize can be huge. By composting you will enhance your soil and enhance the strength of your plants, as well as contributing to the global waste dilemma. Juicers Direct recommends the multi award winning Swedish designed Joraform Composters.
]]>Industrial and environmental pollution has contaminated most water sources. It is worse when chemicals and other hazardous contaminants are involved. Glaciers, wells, rivers, lakes and other water sources are not safe from pollution. Even without consuming water the pollutants react with your skin, which can cause intense damage, some of which is irreversible. In this article we will highlight why you should use a whole house water filter.
Contaminants Found In Water
The eyes cannot be used to determine the cleanliness of water. Physical appearance can be very deceptive because microorganisms are not visible. Here is a look at contaminants that may affect the purity of water for household use.
Water and health regulation standards only affect a few of the contaminants above. This means that some of the above find their way into your water. This is why you should use a whole house water filter.
What are some other benefits of having a whole house water filter?
There is now no need to ever be concerned about the water you use in your house. Once you have installed a whole house water filter you will have eliminated all doubts and will have the confidence that the water you are consuming is both healthy and safe. You will also enjoy great long term value for your clothes and other equipment around the house. Juicers Direct recommends the Aquasana Whole House Water Filter.
]]>At the beginning, beetroots were valued specifically for their leaves, which were full of therapeutic and nutritional value. However, over time it has been confirmed that beetroots have much more to offer than previously thought.
Beetroots are classified under the same family as spinach and chard, and tend to contain minerals, antioxidants, fiber and vitamins. In addition, they are also high in vitamins B6 and C, potassium, manganese, betaine and folate.
Nevertheless, they are also a unique source of phytonutrients called betalains as well as vulgaxanthin which have anti-inflammatory, anti-oxidant and detoxification properties.
Some health benefits associated with beetroot include:
When beetroot juice is consumed blood pressure normally drops instantly and may stay that way for up to twenty-four hours. This is due to the naturally occurring nitrates found in beets.
When it comes to detoxification, beetroot helps in getting rid of toxins in the body. It assists the liver get rid of damaging toxins and stimulates liver cells.
We are constantly told by advertisers about product that do wonders for skin. Well the humble beetroot do an amazing job protecting skin from the inside out. The antioxidants in beetroot help protect the skin by neutralising free radicals.
According to research, beetroots have been found to be very helpful in the fight against cancerous tumors and leukemia. Betalaines are water-soluble antioxidants and have chemo-preventive abilities against some cancer cell lines. The minerals are thought to be free radical scavengers that help tend to locate and destroy unstable cells in the body.
One of nutrients that makes up beetroot is betaine. It is this nutrient that aids in the protection of cells, enzymes and also proteins from environmental stress. In addition, beetroot tends to reduce inflammation, reduce vascular risk factors and protects internal organs.
In the olden days, beetroot was used as a natural Viagra. The ancient Romans often ate whole beets when they wanted to increase their libido! This is because beetroot contains boron which is a mineral that is normally directly associated to the production of sex hormones.
Beetroots are high in nitric oxide which increases blood flow and can therefore transport oxygen around the body quickly. Beetroot is now often taken by endurance athletes such as professional cyclists.
Helps To Maintain a Healthy Weight
The process of drinking beetroot juice is normally a healthy process as the juice contains low calories as well as it lacks fat in it. It can serve as a good smoothie in the morning that may help one improve their energy as they start their day.
So there you go just some of the many many health benefits of beetroot juice. It is always advisable to first start a beetroot rich diet slowly and with time depending on how one’s body reacts to the diet. As the body adjusts increase the intake of beetroot in your diet. We recommend using a vertical juicer to get the best results for juicing beetroot.
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Listed below are some benefits of making cold pressed oil at home and the reasons why it’s actually the best way to go!
Is 100% Pure Oil
When cold pressing at home you are in complete control of the ingredients that go into the press. Unlike when purchasing commercially produced oil. So this means there is, unless desired, no chance of dilution in your oil or of your finished product being mixed with other vegetable oils or cheaper oils which often happens when commercial producers are creating larger quantities. Making cold pressed oil at home therefore guarantees you’re your oil is 100% pure. You will possibly find that you require less of your home pressed oil compared to store bought due to the higher concentration and it therefore will last longer also.
The fact that the oils are normally very pure with no additives in time makes them even better as one is able to avoid some problems that may arise due to the refinement processes that other oils tend to go under. Its purity makes the oils more expensive in the market but actually very essential as compared to the other types of oils being sold at a cheaper rate yet containing only a small portion of the essential oils.
Retains Originality
Making cold pressed oil at home allows the finished product to maintain their natural aroma, nutritional value as well as flavour, making these oils very good for cooking purposes and skin care requirements. They also tend to contain no cholesterol or trans-fatty acids since they are pure.
Making cold pressed oil at home with the BioChef Vega Oil Press Machine allows you to make as much or as little oil as is required. You may even wish to make some oil and bottle it to give as a present to a loved one or try selling it a local market.
Given the fact that the process is completely natural, the likability of having extra chemicals added to the essential oils, the oils are termed to be safe and even more healthy that the oils sold by vendors and other sellers.
Some even have medicinal value such as omega oils and having them in the purest form is normally best since they tend to work even better than over the counter medication.
So there you have it. Making cold pressed oil at home has many many benefits over purchasing mass produced oil form the store and with the BioChef Vega Cold Pressed Machine it is now easy and affordable to one and all. So what are you waiting for start cold pressing at home today.
]]>So what are flax seeds exactly? Flaxseed is a plant based food that is fairly small and brown in color. They are also referred to as linseeds and are reported to contain the highest beneficial nutrients on the planet. Let us take a look at some of the benefits of adding flaxseeds to your diet.
Improves Cardiovascular Health
Scientific research backs this claim as seen in a study published in the American Journal of Physiology and Circulation Research. The study aimed to prove the effects of flaxseed on the heart, which it did. The research concluded that the improvement of cardiovascular health by adding flaxseed to the diet is due to three key components: lignin, soluble fibre and omega 3 fatty acids. All of these key components are found in flaxseeds and each has an important role to play in the diet.
For example, soluble fibre aids in the removal of harmful pathogens from the body. Lignan contains both estrogen-like compounds, as well as antioxidant compounds that help in the reduction and prevention of cardiovascular diseases.
Prevent Cancer
Cancer has now become the number one killer, not only in developing countries, but in third world countries as well. However, the nutrients found in flaxseeds have been found to prevent Cancer. Omega 3 fatty acids, a compound that cannot be produced by our bodies, is readily found in flaxseeds. Research has discovered that Omega 3 fatty acids reduce tumor growth, as well as preventing the chances of a tumor occurring. Other properties found in flax seeds such as Lignans also contribute greatly by acting as inhibitory properties to the contraction of cancer.
Reduces Menopausal Symptoms
Menopausal symptoms are unavoidable, however; they can be dealt with considerably. By incorporating flax seeds to your diet, you will find that the symptoms will reduce significantly. These benefits can be attributed to Lignans which contain a high level of estrogen-like properties.
They can benefit women who may still be in their menstrual age, as well as those who have hit menopause. After hitting menopause, the symptoms can often be very bothersome and interfere with day to day activities. However, flaxseed can help deal with symptoms such as hot flushes and also greatly reduce the chances of getting osteoporosis.
In conclusion, there are many more benefits of adding flaxseeds to your diet. They aid weight loss; they help prevent and treat diabetes as well as improve the appearance of skin and hair. The list is endless. Incorporating flax seeds into the diet may be difficult for most, and easy for some. If you find it hard getting used to the taste of flax seeds, come up with creative ways of adding it to your diet. Most diet and health gurus add ground flaxseeds to their smoothies or have them with their cereal in the morning. You can use flaxseed oil in place of butter on toast. Some people even grind the flaxseeds together with their coffee beans to make a delicious hot cup of healthy coffee. The choice depends on what you prefer but whatever your choice one thing is for sure. Add flaxseed to your diet J
]]>Manual juicers commonly come in two types: Citrus manual Juices and Wheatgrass manual Juicers. Manual Wheatgrass juicers are much more in demand as they are capable of juicing a greater variety of ingredients. As the name suggests wheatgrass juicers are good for blending and producing wheatgrass juice. However, they also possess the capability of juicing other leafy greens such as lettuce, spinach, cucumbers and even apples.
How They Are Operated?
Manual juicers are also known as hand juicers due to how they are operated. They are fairly easy to use, as compared to the electric ones. Manual juicers do not depend on electricity; hence do not need to be plugged in.
They are fully dependent on the user. The user is required to employ a hand cranking motion to get the juicing process started.
Advantages of Manual Juicers
Hand juicers require a hand cranking motion to make juice. The bright side about all this is that the juice produced suffers virtually no degradation as unlike electrical juicer, manual juicers do not produce any heat. Electric juicers produce heat while juicing, and can damage essential vitamins and nutrients. This advantageous factor is especially beneficial for those that need the juice for medicinal and health purposes. Wheatgrass juice is usually used for the purpose of health optimization. The best way to get the best out of wheatgrass juice is by using a manual juicer.
Moreover, since they do not depend on electricity, they are portable. One can take this type of juicer along with them on a vacation, or a simple family trip.
Hand juicers are very noise friendly. They create very little noise if any at all. This is particularly good if you have babies and/or small children in the home. Most newborn babies sleep most of the time; and sudden loud noises can not only wake them up, but upset them.
These types of Juicers are very suitable in terms of storage space. They take up very little counter space if you are considering this option. Moreover, the fact that they do not come with any electrical attachments, they are more suitable to be stored on the counter.
The Downside of Manual Juicers
As advantageous as these hand juicers are, they have their downside as well. Since they require manual operation, they take a long time in the process of making juice. Moreover, they do not make as much juice as electric juicers make.
In conclusion, manual juicers are still viable and very beneficial. The advantages outweigh the disadvantages by far, and so, they are a worthwhile investment. The wellness benefits that come with applying a hand manual cannot be overemphasised. So, what you are waiting for? Go ahead and purchase yourself a manual wheatgrass juicers as you venture down the thehighway of better health.
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Unlike most dairy products which will go sour or spoil after a few days without refrigeration, nut milk has a long shelf life and can sit for a long time without going bad at room temperature. We do prefer to store it in the fridge though. It is able to last a long time due to the natural thickeners and starches from the nuts and these also help produce a consistent texture to the milk. Nut milk is an excellent option for someone that is lactose intolerant. It is easy to digest, it tastes good, and it is very affordable and environmentally sustainable.
There are various ways that you can use nut milk;
Why is it good to take nut milk;
Making Nut Milk at home
Making nut milk at home is easy, all you need is the following:
Step 1: Soak nuts overnight in 3 cups of water. The soaking process makes the nuts soft enough to juice.
Step 2: Pour out the water and rinse the nuts thoroughly. Make sure you rinse until the water runs clear.
Step 3: Add 3 cups of water back into the bowl.
Step 4: Set up your juicer and turn it on. There are many juicers with nut milk producing capabilities in particular vertical juicers.
Step 5: Spoon the nuts and water into the juicer.
Step 7: Once complete strain the milk through a nut milk bag to remove any leftover nut pieces.
Step 8: Add flavor to the milk, like vanilla extract, cinnamon stick or stevia.
]]>There are some signals that can be used to tell if you are magnesium deficient such as problematic skin, sleep disorders, aching joints and fatigue. The use of magnesium oil is now being used to reduce and combat the above mentioned symptoms, and even reap a few extra benefits. Let us have a look at the benefits of using magnesium oil.
Treat Hair Loss
Of course, it is advisable that one should consult a doctor before going down this road. However, magnesium has been shown to encourage hair growth. It is especially beneficial for those that suffer from male baldness. Apply the oil directly on the scalp so that the oil can be absorbed directly into the skin and scalp.
Muscle Relief and Repair
Rubbing magnesium oil on the skin or the affected part can help relieve pain effectively. Athletes and weight lifters are known to use magnesium oil to relieve muscle soreness and help repair them. It is also widely used by everyday people to relieve leg cramps and painful joints. Ensure that you rub the oil into the skin for effective absorption.
Improved Sleep Patterns
As previously mentioned magnesium is a great muscle relaxant and hence, relaxes one overall. Rubbing it on your sore muscles can really go a long way in helping you sleep well. Moreover, research has demonstrated that magnesium helps to loosen up the GABA receptors in the brain and the nervous system, and in turn, help you sleep better.
For Flawless Skin
The use of magnesium for skin has literally taken over the skin care world. Magnesium is beauty oil that many swear by. The oil helps reduce skin inflammation, acne, eczema and even rosacea.
The magnesium works by dissolving fats and oils to reduce, treat and prevent acne. Apply directly onto the skin to reap the full benefits.
Stress Reliever
Our busy schedules tend to put a lot of undue pressure on us, leading to a very stressful life. Stress, if not dealt with, can leak into your life and cripple your effectiveness altogether. Magnesium is a sure way of combating stress and helping you live a fruitful and happy life. It is famously termed as the anti- anxiety agent that helps relax nerves in our body.
Strengthen Bones
As we get older, our bones get weaker. However, this is not cast in stone. The health of our bones and teeth generally depend on how we take care of ourselves, and what we allow into our bodies.
If you want to strengthen your bones, go the magnesium way. Magnesium is said to aid in the absorption of calcium into the body, which is responsible for strengthening bones and teeth.
The use of magnesium is especially helpful to women as they are more likely to suffer from weak bones over time. For example, osteoporosis is a bone condition where bones become weak, and women are more likely to get it after they hit menopause.
We hope you found this guide to the benefits of using magnesium oil helpful.
]]>When you swish the oil in your mouth for 20 minutes, you must spit it out. Often people prefer to oil pull whist showering as it is easy to dispose of the oil in the shower. It works by sticking to the bacteria in your mouth and killing them in the process. The oil is kept in the mouth long enough until it turns a milky white colour. The changing of colour gives us a good indication that bacteria has been pulled out. Most people will prefer using coconut oil because it contains lauric acid in it which is responsible for whooping the bacteria in the mouth and it has antimicrobial effects which inhibits the Streptococcus mutants.
The benefits of oil pulling include:
Oil pulling is useful for eliminating bad breath (halitosis) and reducing tooth cavities as it removes the Streptococcus mutant and other organisms in the mouth. It also helps prevent plaque-induced gingivitis, which is inflammation of the gums.
It cleans and brightens teeth because the oil that is used in pulling has natural antibiotic and antiviral properties hence keeping them pearly white.
The mouth is the gateway of germs which enter the body and cause inflammation, hence leading to illness and diseases. When you oil pull, you are removing toxins at the source before they get a chance to spread.
Oil pulling removes toxins in the mouth before entering the body, hence the immune system isn’t compromised. The immune system also doesn’t have to use a lot of energy to remove toxins from the body and therefor one is left with a lot of energy.
Headaches and migraines do occur when the body is under toxic stress so when you oil pull; you eliminate bacteria from the body avoiding headaches.
When you remove toxins from the body, it means that they don’t find a way into the blood stream and then skin a chance to shine. Skin issues and rashes clear completely when you oil pull.
Hormones in the body do behave and function to their level best if there are no foreign substances in the body which could cause them to go off balance.
]]>Cardiovascular Health
According to The World Health Organization, Cardiovascular diseases is the leading cause of deaths globally. Approximately 17.7 million people died in the year 2015 alone, from cardiovascular disease. Their research further states that a great number of these deaths can be prevented by a change in diet.
Chia seeds are high in linoleic acid. This type of fatty acid is beneficial in the absorption of fat- soluble vitamins such as vitamin A, and D. Moreover, the seed also contains high levels of Omega-3.
Omega-3 is also a fatty acid that is known to reduce inflammation, reduce blood clot formation and reduce high blood pressure. It also works to reduce and lower bad cholesterol, which is a major cause of Cardiovascular diseases.
Treatment of Diabetes
Chia seed consumption has been said to form a gel like substance in the stomach. This gel like substance creates a barrier between the digestive enzymes and the carbohydrates. This then slows down the process in which carbohydrates are converted into sugar.
Slowing down the conversion increases the duration of energy provision for the body. This is extremely beneficial to diabetics. Carbohydrates are a source of energy. Chia seeds have also shown to prevent insulin resistance in the body.
Strengthens Bones
Chia seeds are high in calcium, magnesium, and phosphorus. All of these minerals are necessary ingredients for proper bone formation, repair, and bone strengthening. Chia seeds also contain a high amount of boron.
Boron is a nutrient that helps metabolize all the above-listed minerals. This, in turn, leads to an increase in bone strength and mass, as well as the proper growth of muscles.
This is especially beneficial for women. Women are more likely to develop Osteoporosis at an older age. The chances of developing the disease increases after one hits menopause and regular consumption of chia seeds can slow down and stop this process
Fight and Prevent Cancer
Cancer has claimed the lives of millions worldwide. As time goes by, it continues to relentlessly claim lives of both young and old. The statistics worldwide are staggering, with breast, cervical and prostate cancer being one of the major causes of death.
Chia seeds have rightly earned the name, cancer-fighting foods. Its benefits in this specific topic are attributed to its high content in Omega 3 acids. These fatty acids contain three major properties- Alpha linolenic acid (ALA), Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA).
According to the Journal of Molecular Biochemistry, ALA plays a major role in the prevention of two major cancers. The cancers are namely: Breast and cervical cancer. ALA limits the growth and eliminates cancer cells from the body.
How To Incorporate Chia Seeds Into Your Diet
Chia seeds have a neutral flavor, hence, they go well with almost any type of food. They are really small and so do not require any special preparation such as grounding. Most health enthusiasts, love to sprinkle them in their smoothies. Others just prefer blending the Chia seeds into their daily smoothies. Either way when adding chia seeds to a smoothie they are enhancing the health punch of their homemade drink and are without doubt transforming their lives with chia seeds.
]]>Here are some of the benefits of wheatgrass juice that probably you should know to get you started.
Lose Weight
Do you want to lose some pounds? Going natural has always been and will continue to be the best way to lose weight; with wheatgrass juice, you will definitely get the body you've always desired. It contains selenium which is significant for thyroid gland functioning. One of the body's natural tools for managing weight is the thyroid, so ensure that you take a glass of wheatgrass juice every morning and make it a part of your daily routine.
Skin Disease Treatment
Not only does wheatgrass juice help you by drinking it, but you can also rub it on your skin or soak your body in water containing it for about 30 minutes. It is capable of treating some of skin diseases such as psoriasis. Blemishes, scars and damaged areas on your skin can be removed using wheatgrass juice. Home treatment testimonials have proved this claim to be true. Isn't a wonder?
Detox Your Body
Some essential qualities of any substance that allows it to detoxify the body are high alkalinity and high nutrients. Good thing wheatgrass juice has both of these properties making it is ideal for detoxing. It therefore increases the functioning of the body’s cells.
Slows Aging
Damaged DNA can cause quicker aging. Using wheatgrass juice as a supplement is a good way of reducing the aging process. This is because it contains amino acids and antioxidants which help repair damaged DNA. It also staves off sterility and genetic abnormalities.
Blood Sugar Level Stabilization
A recent study showed that wheatgrass juice is paramount for people who have diabetes. It contains an anti-hyperglycemic agent that makes it a great supplement for people trying to reduce their levels of blood sugar.
Improve Digestion
You may want to consider wheatgrass juice as relief for indigestion problems. It contains many of the B vitamin group which will help boost digestive system muscle functioning. If you opt to juice wheatgrass using your teeth J you will consume massive amounts of fiber which also facilitates in digestion.
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Meditation has health benefits too. Because it helps you stay calm and relaxed, it can be a great tool for lowering blood pressure, reducing anxiety and stress without the side effects that come with medicines, such as managing the symptoms of hypertension to mention but a few.
However, meditation cannot work in isolation, for it to have the desired impact, you must incorporate other activities as well. If you’re physically unfit, eat unhealthy foods and don’t exercise, you cannot expect to meditate every day and realise a long and healthy life. It’s not magic. Part of living a healthy life involves choosing to eat the right foods. Although a good number of meditation gurus are vegetarian, you need not be one. You should, however, pay attention to what you eat so that your body can be in good shape. It’s also advisable that you don’t meditate when your stomach is full or right after a meal. For you to be able to focus during meditation your body needs to be in a relaxed state and a full stomach is not it. That’s why it’s best to meditate early in the morning before you start your day because meditation will put your frame of mind in the right place helping you to start your day on a high note.
Exercise is also key. You don’t have to be a pro but you need to engage in some kind of workout routine at least a couple of days a week. Running or jogging is a great workout because it exercises the entire body, the mind, and heart. You pump oxygen in all your muscles as you run, you strengthen your heart and lung muscles and this will help you breath better during meditation, and it’s a great way to clear your mind. As you exercise, your body also eliminates toxins that can affect not just your physical but emotional, psychological, and spiritual wellbeing.
If you wish to make a deeper commitment to meditation, you might also consider getting rid of habits that could impair your ability to enjoy the experience optimally. This can include eliminating the use of alcohol, smoking, drugs or other substances that could take away from the meditation experience. Or by improving the environment of your house by using an air purifier.
Ultimately everything is connected; our body, mind and spirit and you can’t take care of one while neglecting the other and expect to enjoy a healthy life.
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