Beetroot tends to be one of the healthiest foods that can juiced. In fact many ancient cultures regarded beetroot to be more medicinal than a food due to its potency. The health benefits of beetroot juice are vast and below we will mention some of them.
At the beginning, beetroots were valued specifically for their leaves, which were full of therapeutic and nutritional value. However, over time it has been confirmed that beetroots have much more to offer than previously thought.
Beetroots are classified under the same family as spinach and chard, and tend to contain minerals, antioxidants, fiber and vitamins. In addition, they are also high in vitamins B6 and C, potassium, manganese, betaine and folate.
Nevertheless, they are also a unique source of phytonutrients called betalains as well as vulgaxanthin which have anti-inflammatory, anti-oxidant and detoxification properties.
Some health benefits associated with beetroot include:
1. Lowering Of Blood Pressure
When beetroot juice is consumed blood pressure normally drops instantly and may stay that way for up to twenty-four hours. This is due to the naturally occurring nitrates found in beets.
When it comes to detoxification, beetroot helps in getting rid of toxins in the body. It assists the liver get rid of damaging toxins and stimulates liver cells.
3. Protection From Premature Aging
We are constantly told by advertisers about product that do wonders for skin. Well the humble beetroot do an amazing job protecting skin from the inside out. The antioxidants in beetroot help protect the skin by neutralising free radicals.
4. Protect From Cancer
According to research, beetroots have been found to be very helpful in the fight against cancerous tumors and leukemia. Betalaines are water-soluble antioxidants and have chemo-preventive abilities against some cancer cell lines. The minerals are thought to be free radical scavengers that help tend to locate and destroy unstable cells in the body.
5. Fights Inflammation
One of nutrients that makes up beetroot is betaine. It is this nutrient that aids in the protection of cells, enzymes and also proteins from environmental stress. In addition, beetroot tends to reduce inflammation, reduce vascular risk factors and protects internal organs.
6. Improved Stamina
In the olden days, beetroot was used as a natural Viagra. The ancient Romans often ate whole beets when they wanted to increase their libido! This is because beetroot contains boron which is a mineral that is normally directly associated to the production of sex hormones.
Beetroots are high in nitric oxide which increases blood flow and can therefore transport oxygen around the body quickly. Beetroot is now often taken by endurance athletes such as professional cyclists.
Helps To Maintain a Healthy Weight
The process of drinking beetroot juice is normally a healthy process as the juice contains low calories as well as it lacks fat in it. It can serve as a good smoothie in the morning that may help one improve their energy as they start their day.
So there you go just some of the many many health benefits of beetroot juice. It is always advisable to first start a beetroot rich diet slowly and with time depending on how one’s body reacts to the diet. As the body adjusts increase the intake of beetroot in your diet. We recommend using a vertical juicer to get the best results for juicing beetroot.