Over the years numerous weight loss programs have plagued the Internet, our televisions and press. According to the Centre for Disease Control and Prevention in the USA at least 40% of the American population suffer from obesity.
Additionally, obese and overweight individuals are more likely to suffer from diabetes, cardiovascular diseases and also as well as different types of cancers. There is also a rising concern over the increasing number of obese children.
That being said, people in record numbers are turning to healthier lifestyles, in terms of food choices and weight loss. One of the methods that is widely used to improve health is what is often termed as juicing. Juicing for weight loss is a proven and very effective method for losing weight.
Juicing is where you extract, vitamins and minerals in liquid form, from fruits and vegetables. The solid or pulp extracted during the juicing process is excluded from the drink.
The juice extracted from the juicing process is packed with beneficial minerals, vitamins, and phytonutrients. Such nutrients aid in returning your body to its optimum health and weight.
If you are not particularly a fan of vegetables and fruits, juicing helps you incorporate them into your diet. According to nutritionist Jennifer Barr, RD, juicing helps you to get used to vegetables and fruits as part of your diet.
Let us now look at some of the ways juicing aids in weight loss.
Great Source of Energy
Juice is definitely an energy booster and a healthier alternative at that. Forget energy drinks or coffee that can often make you crash later during the day. This healthier alternative will keep you going through the day, and with no side effects.
Additionally, it helps one get rid of unwanted fatigue that can really hamper productivity.
Cravings can really get in the way of an effective weight loss program. Managing cravings successfully can very often be the difference winning your weight loss journey. Increasing our intake of fresh vegetable and fruit juices have been shown to reduce cravings.
Why? A simple vegetable and fruit drink is packed with all the nutrients our body needs. Hence, our body will be more satisfied and less likely to crave processed foods and sugar.
A Snack Replacement
Whenever we feel the urge to snack on something, or whenever we get hungry, vegetable and fruit juice is a great alternative. It's not only tasty, but contains all the nutrients our bodies need. You can always add a lemon or piece of ginger to give the juice some extra flavour.
Moreover, they have the ability to reduce our tendency to snack on something. If we make juicing for weight loss a habit, our bodies get used to it. Also, they receive more nutrients that the body needs.
In conclusion, there are many more benefits of juicing than just eight loss. Juicing improves the health of the skin, increases the body's ability to absorb nutrients, as well as improve productivity.
However, juicing for weight loss is the best way to go. It is not only effective, it is fast and efficient. Please note that for your body to receive the full nutrients it is best to stick to a program for a set period of time. All you need to do now is choose which juicer is best for you, check out our juicer buyer's guide.