A proper diet is becoming increasingly important in our current generation. Why? According to recent research, in the US more than two-thirds of deaths are diet related. The good news is that the world is making a shift in trying to incorporate a healthier diet. In the current push for a healthy diet by the western world Chia Seeds were discovered. Chia seeds, its scientific name being Salvia Hispanica, are considered a super food. And rightly so, due to its numerous benefits. Let us take a look at some of these benefits.
Cardiovascular Health
According to The World Health Organization, Cardiovascular diseases is the leading cause of deaths globally. Approximately 17.7 million people died in the year 2015 alone, from cardiovascular disease. Their research further states that a great number of these deaths can be prevented by a change in diet.
Chia seeds are high in linoleic acid. This type of fatty acid is beneficial in the absorption of fat- soluble vitamins such as vitamin A, and D. Moreover, the seed also contains high levels of Omega-3.
Omega-3 is also a fatty acid that is known to reduce inflammation, reduce blood clot formation and reduce high blood pressure. It also works to reduce and lower bad cholesterol, which is a major cause of Cardiovascular diseases.
Treatment of Diabetes
Chia seed consumption has been said to form a gel like substance in the stomach. This gel like substance creates a barrier between the digestive enzymes and the carbohydrates. This then slows down the process in which carbohydrates are converted into sugar.
Slowing down the conversion increases the duration of energy provision for the body. This is extremely beneficial to diabetics. Carbohydrates are a source of energy. Chia seeds have also shown to prevent insulin resistance in the body.
Strengthens Bones
Chia seeds are high in calcium, magnesium, and phosphorus. All of these minerals are necessary ingredients for proper bone formation, repair, and bone strengthening. Chia seeds also contain a high amount of boron.
Boron is a nutrient that helps metabolize all the above-listed minerals. This, in turn, leads to an increase in bone strength and mass, as well as the proper growth of muscles.
This is especially beneficial for women. Women are more likely to develop Osteoporosis at an older age. The chances of developing the disease increases after one hits menopause and regular consumption of chia seeds can slow down and stop this process
Fight and Prevent Cancer
Cancer has claimed the lives of millions worldwide. As time goes by, it continues to relentlessly claim lives of both young and old. The statistics worldwide are staggering, with breast, cervical and prostate cancer being one of the major causes of death.
Chia seeds have rightly earned the name, cancer-fighting foods. Its benefits in this specific topic are attributed to its high content in Omega 3 acids. These fatty acids contain three major properties- Alpha linolenic acid (ALA), Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA).
According to the Journal of Molecular Biochemistry, ALA plays a major role in the prevention of two major cancers. The cancers are namely: Breast and cervical cancer. ALA limits the growth and eliminates cancer cells from the body.
How To Incorporate Chia Seeds Into Your Diet
Chia seeds have a neutral flavor, hence, they go well with almost any type of food. They are really small and so do not require any special preparation such as grounding. Most health enthusiasts, love to sprinkle them in their smoothies. Others just prefer blending the Chia seeds into their daily smoothies. Either way when adding chia seeds to a smoothie they are enhancing the health punch of their homemade drink and are without doubt transforming their lives with chia seeds.