Magnesium is a crucial element that is required for the normal functioning of the body. The problem is that most of us may be suffering from magnesium deficiency and not even be aware of it.
There are some signals that can be used to tell if you are magnesium deficient such as problematic skin, sleep disorders, aching joints and fatigue. The use of magnesium oil is now being used to reduce and combat the above mentioned symptoms, and even reap a few extra benefits. Let us have a look at the benefits of using magnesium oil.
Treat Hair Loss
Of course, it is advisable that one should consult a doctor before going down this road. However, magnesium has been shown to encourage hair growth. It is especially beneficial for those that suffer from male baldness. Apply the oil directly on the scalp so that the oil can be absorbed directly into the skin and scalp.
Muscle Relief and Repair
Rubbing magnesium oil on the skin or the affected part can help relieve pain effectively. Athletes and weight lifters are known to use magnesium oil to relieve muscle soreness and help repair them. It is also widely used by everyday people to relieve leg cramps and painful joints. Ensure that you rub the oil into the skin for effective absorption.
Improved Sleep Patterns
As previously mentioned magnesium is a great muscle relaxant and hence, relaxes one overall. Rubbing it on your sore muscles can really go a long way in helping you sleep well. Moreover, research has demonstrated that magnesium helps to loosen up the GABA receptors in the brain and the nervous system, and in turn, help you sleep better.
For Flawless Skin
The use of magnesium for skin has literally taken over the skin care world. Magnesium is beauty oil that many swear by. The oil helps reduce skin inflammation, acne, eczema and even rosacea.
The magnesium works by dissolving fats and oils to reduce, treat and prevent acne. Apply directly onto the skin to reap the full benefits.
Stress Reliever
Our busy schedules tend to put a lot of undue pressure on us, leading to a very stressful life. Stress, if not dealt with, can leak into your life and cripple your effectiveness altogether. Magnesium is a sure way of combating stress and helping you live a fruitful and happy life. It is famously termed as the anti- anxiety agent that helps relax nerves in our body.
Strengthen Bones
As we get older, our bones get weaker. However, this is not cast in stone. The health of our bones and teeth generally depend on how we take care of ourselves, and what we allow into our bodies.
If you want to strengthen your bones, go the magnesium way. Magnesium is said to aid in the absorption of calcium into the body, which is responsible for strengthening bones and teeth.
The use of magnesium is especially helpful to women as they are more likely to suffer from weak bones over time. For example, osteoporosis is a bone condition where bones become weak, and women are more likely to get it after they hit menopause.
We hope you found this guide to the benefits of using magnesium oil helpful.